Supersets vs Burnout Sets

When it comes to weightlifting techniques, supersets and burnout sets are two of the most popular forms. Both methods are primarily meant to build muscle rather than strength, and both can be used as effective techniques for accomplishing this. Before adopting either of these techniques into your workout routine, however, it is important to have an understanding of each method and how they differ. 

Supersets 

Supersets refer to performing at least two sets of exercises in a row without stopping to rest. The exercises don’t have to be the same, and you can perform the exercises for two different muscle groups. For example, you can either do two sets of pushups, or one set of push ups followed by one set of pull ups. Supersets are often used to create muscle definition and shape, and can also increase muscle mass. The customizable aspect of supersets makes it easy to create a workout routine that is unique to your needs and getting the results you desire! 

Burnout Sets 

Burnout sets are sets of exercises done to exhaustion, typically using lighter weights. Burnout sets typically begin with weight that is 75 percent of the amount of weight you can lift when performing an exercise. Once you perform the exercise to burnout using 75 percent of your maximum weight, you can reduce the weight by 10 pounds and perform the exercise until exhaustion. Burnout sets are most effective in producing more muscle growth, however, it is important to note that burnout sets should not be performed every day, as you run the risk of overtraining and injuring yourself. 

Before incorporating supersets and burnout sets into your fitness routine, it is important to know that both of these techniques are considered advanced training methods and should be practiced safely. If you are planning on performing supersets and burnout sets in the gym or at home, it could be beneficial to have a spotter with you if you are using free weights to ensure maximum safety.  

Whether you’re a beginner or have been performing supersets and burnout sets like a pro, the Adjustable Maxx Bench can be used to perform different exercises at different angles without ever having to get off of the bench. The Adjustable Maxx Bench makes it easy to adjust from incline to flat to decline positions, allowing you to create customized workouts in a safe and effective way.