Supplements to Keep You Healthy in 2020

There are tons of supplements on the market these days, all claiming to improve your life and well-being in different ways. Want to have longer, healthier hair? There are supplements for that. Feeling more sluggish than usual and need an extra boost of energy? There are supplements for that, too. You would think that having so many options would be a good thing, but it can often be difficult to know which supplements are right for your specific needs. If you’re wondering which supplements to take to keep you healthy in 2020, here are a few of our favorites. 

Carlson Labs Cod Liver Oil 

Cod Liver Oil is an even better source of omega-3 fatty acids than regular fish oil capsules, as cod liver has the added benefits of naturally occuring vitamins A and D. Both of these vitamins are essential to our overall health, with vitamin A helping maintain healthy brain function, vision and skin, and vitamin D helping to regulate calcium absorption and keeping our bones healthy. Cod liver oil also helps to reduce overall body inflammation, which is a constant source of health issues. Cod liver oil may not sound appealing, but Carlson Labs’ lemon-flavored version will make this a supplement you look forward to taking! https://www.amazon.com/Carlson-Omega-3s-Norwegian-Sustainably-Sourced/dp/B003B3P4PO

Nutrex Hawaii Spirulina 

Spirulina is an amazing supplement packed with tons of nutrients. Spirulina contains vitamins, antioxidants, proteins, essential fatty acids, and minerals. Nutrex Hawaii’s Spirulina comes in small green tablets that deliver a mighty boost to your body! Spirulina can also be purchased in powder form and blended into smoothies and shakes, making this supplement a versatile addition to your daily routine that you’re sure to love! https://www.nutrex-hawaii.com/pages/spirulina

Vital Proteins Beef Liver 

This supplement may not sound the most appealing, but beef liver holds some very essential nutrients for keeping you stress-free and energized. Taking liver capsules daily is a great alternative to getting vitamins A, Folate, and B-12, all of which support your heart and brain function. Other perks of taking beef liver include improved energy levels, digestion, and hair, skin and nail health. Add beef liver to your daily diet and start feeling amazing both inside and out! https://www.vitalproteins.com/products/beef-liver-capsules 

While adding these supplements to your diet can provide tons of benefits, it is important to remember that proper nutrition is the best supplement of all. Make sure you’re eating a balanced diet, exercising, and getting plenty of sleep to feel your best in 2020.