Updated Spins on Old School Workouts

Have you ever noticed how much more “in shape” people were in the eighties? Many of us have probably seen photos of our parents when they were younger and marveled at how thin they looked! There are several factors that play into this, from smaller portion sizes to overall more active lifestyles. Exercising was huge back then, with everything from national aerobic competitions to those popular Jane Fonda workout videos. 

Today, the fitness landscape has changed dramatically, and most of us aren’t doing those same old school jumping jacks and push-ups our parents once swore by. However, there is a lot we can take from those simpler times by putting our own modern spin on them! Here are a few updated takes on beloved old school workouts. 

Dance Cardio 

One of the biggest fitness trends that swept the eighties was dance cardio, such as aerobics and Jazzercise. These workouts typically involved a lot of rhythmic movement with dancing and stretching, providing a challenging full-body workout that kept our parents looking svelte. Today, more updated versions of these exercises can be found in Zumba classes, a type of dance cardio workout that switches between high and low-intensity moves designed to get your heart pumping. 

Karate 

While the ancient practice of martial arts has been around for hundreds of years, Karate was all the rage in the eighties (hello, Karate Kid!). It seemed like everyone was learning Karate, moving through the ranks to eventually achieve that coveted Black Belt title. These days, other kinds of martial arts have also become popular forms of exercise, with some of the most practiced being Jiu Jitsu, Mixed Martial Arts (MMA), and Muay Thai. Choose one that interests you and find a gym nearby that teaches it! 

Home Gyms 

Back in the eighties, it seemed like everyone had a home gym. Whether it was an old weight bench in the garage or a fully-stocked room in the basement, home gyms allowed people to workout without having to leave the house! Home gyms are still popular today, with more people investing in high-quality pieces of equipment they will get daily use out of rather than paying for an expensive gym membership each month. Equipment like The Revolver puts a “modern spin” on traditional workout moves, such as the classic pull-up. By investing in just a few pieces of durable workout equipment, you’ll never have to deal with busy gyms and overcrowded locker rooms again! 

If you’re looking to take your workout routine to the next level, check out our full range of equipment. No matter what your fitness goals are, Maxx Strength equipment is designed to be equal parts safe and effective, so you won’t have to compromise one over the other! https://maxxstrength.com/